A few words
About Us
I am a Certified Menopause Specialist/Nutrition Coach and the owner/founder of Your Thyme Nutrition and Wellness.
More About Me
I have always lived my life with a passion for sport, nutrition and fitness. I have worked in the industry as a high level gymnastics coach for over 35 years. I was a competitive body builder and also competed in CrossFit.
My experience brings a wealth of knowledge with topics such as nutrition, exercise, body image, disordered eating, stress management, behavioural change and recovery. Now as a post-menopausal woman over 50, I can relate to the challenges experienced with hormonal changes.
My experience brings a wealth of knowledge...
Each woman’s menopause experience is unique.
I have now turned my passion into helping women 40+ struggling with hormonal changes due to peri-menopause, menopause and post menopause. I help my clients create balance by taking a gentle but purposeful approach to achieve their goals and thrive during these stages of life.
Testimonials
From our happy clients
" Liz is an exceptional coach! I am so grateful she is in my life! Not only does she have an extensive professional background in coaching elite athletes she has helped many along their wellness journey. One of the things I appreciate most about Liz is her purposeful, gentle and nonjudgmental manner!
She continues to support me to focus on my wellness. I’m now in my 60s and Liz has helped me understand what my body needs to lead the vibrant and active life I see myself having well into “old age” - We’re redefining what that is for me! 😄
If you are a woman who wants to focus on your wellbeing as your body changes after 40, reach out to Liz and begin one of her programs. You will be so glad you did! Thank you Liz! 💕"
Julianne Leith She continues to support me to focus on my wellness. I’m now in my 60s and Liz has helped me understand what my body needs to lead the vibrant and active life I see myself having well into “old age” - We’re redefining what that is for me! 😄
If you are a woman who wants to focus on your wellbeing as your body changes after 40, reach out to Liz and begin one of her programs. You will be so glad you did! Thank you Liz! 💕"
"Before working with Elizabeth, I was overwhelmed by the challenges of menopause—dealing with weight gain, fatigue, and constant mood swings. Her holistic programs have been truly lifechanging.
Through personalized guidance on nutrition, exercise, and mindset, Elizabeth has helped me regain control over both my body and my life. Not only have I shed the extra weight, but I also feel more energetic and confident than I have in years. The supportive community she has fostered was an added bonus, making me feel understood and encouraged every step of the way. I highly recommend her programs to any woman navigating the complexities of midlife changes!"
Cynthia Through personalized guidance on nutrition, exercise, and mindset, Elizabeth has helped me regain control over both my body and my life. Not only have I shed the extra weight, but I also feel more energetic and confident than I have in years. The supportive community she has fostered was an added bonus, making me feel understood and encouraged every step of the way. I highly recommend her programs to any woman navigating the complexities of midlife changes!"
"Elizabeth's coaching program has been a game-changer for me. I was battling the typical midlife symptoms—low energy, unexplained weight gain, and stress that seemed to never end.
With her expert guidance, I learned how to adjust my nutrition, incorporate enjoyable exercise, and shift my mindset to embrace this stage of life. The results have been remarkable! I’m stronger, leaner, and happier than I’ve been in years. Elizabeth’s support and the encouragement from the community made all the difference. I would recommend her program to any woman looking to thrive in midlife."
Lisa With her expert guidance, I learned how to adjust my nutrition, incorporate enjoyable exercise, and shift my mindset to embrace this stage of life. The results have been remarkable! I’m stronger, leaner, and happier than I’ve been in years. Elizabeth’s support and the encouragement from the community made all the difference. I would recommend her program to any woman looking to thrive in midlife."
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