Midlife Radiance: A 12-Week Group Coaching Program for Women in Midlife
Midlife is a time of transformation, but it doesn’t have to feel overwhelming. Midlife Radiance is a 12-week group coaching program designed to help you navigate menopause and midlife with sustainable lifestyle strategies that support your body and well-being—without quick fixes, grueling workouts, or restrictive diets.
This program is built on science-backed principles in nutrition, movement, stress management, gut health, and mindset, helping you feel strong, energized, and confident in your body.
What You’ll Learn:
Each week, we’ll focus on a core aspect of midlife wellness:
- Menopause 101: Understand what’s happening in your body and how to work with it.
- Strength Training & Daily Movement for Midlife: Build strength, support bone health, and boost metabolism with gentle but effective workouts.
- Nutrition for Menopause: Learn how to fuel your body with balanced meals that promote energy, digestion, and weight management.
- Stress Management: Develop tools to manage overwhelm and support hormone balance.
- Gut Health: Improve digestion, nutrient absorption, and overall well-being.
- Mindset Makeover: Shift your perspective, overcome self-doubt, and embrace this phase of life with confidence.
A Balanced Approach for Long-Term Results
Unlike programs that rely on extremes, Midlife Radiance is about creating lasting habits that fit into your lifestyle. You won’t find rigid meal plans or intense workout routines—just realistic, achievable strategies that help you feel your best.
To ensure you get personalized guidance, you’ll also receive one-on-one coaching the week following each module. This allows you to apply what you’ve learned in a way that works for you, with expert support every step of the way.
Is Midlife Radiance Right for You?
This program is for women in midlife who want to feel better in their bodies, manage weight effectively, increase energy, and develop a long-term wellness plan that works for them. If you’re looking for a structured, supportive approach to midlife health—without the extremes— Midlife Radiance will help you build a foundation for lifelong well-being.
Ready to take the next step? Join us and start your journey toward a stronger, healthier, and more radiant midlife.