Age with Strength
Learn to Lift. Build Strength. Keep Progressing.
Age with Strength is an 8-week small-group strength training program designed for women who want to learn how to lift weights safely, effectively and with confidence.
Maybe you’ve been told you should strength train but aren’t really sure where to begin. Maybe you’ve used weights before but don’t know if you’re lifting heavy enough, progressing properly or using the right technique.
That’s exactly what this program is designed to help with.
This isn’t a traditional exercise or circuit class where you simply follow along with a workout. Age with Strength is small-group personal training, with a maximum of six women so that I can coach each person individually while you train together.
What You’ll Learn
Over the eight weeks, we’ll work on:
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Proper lifting technique and the fundamental movement patterns used in strength training
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How to choose an appropriate weight for you
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How to know when it’s time to increase the challenge
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Sets, reps and how hard you should be working
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Progressive overload — and why it’s essential for continuing to get stronger
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Building muscle, strength and confidence with resistance training
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How to take what you’ve learned and continue strength training beyond the program
You don’t need previous strength-training experience. We’ll start where you are and progress from there.
Why Strength Training?
Maintaining muscle and strength becomes increasingly important as we age. Strength training supports muscle mass, bone health, physical function, metabolic health and our ability to keep doing the things we want to do as we get older.
The goal isn’t to keep up with anyone else in the group.
It’s to become stronger than you were before.
Founding 8-Week Program
2 Days / Timeslots Available
Day 1
Starts: Wednesday, October 7, 2026
Time: 11:00 a.m.
Day 2
Starts: Tuesday, October 13, 2026
Time: 6:00 p.m.
Location: Create Healing Co.
Address: 160 Christina Street South, Sarnia, Ontario
Length: 8 weeks
Frequency: One 60-minute coached session each week
Group Size: Maximum 6 women
Investment: $320 for the full 8-week program
No experience necessary.
Because this is a small-group coaching program rather than a large exercise class, space is intentionally limited.
Ready to Get Stronger?
Reserve your spot in the founding Age with Strength program.